Hari Om! I’m a New York-based Hatha Yoga teacher. I’ve been practicing since 1999, and was trained in Rishikesh, India, and at the Integral Yoga Institute in NYC.
My classes reflect the traditional belief that the postures are most beneficial when combined with breath awareness and meditation.
I’m also a certified Raja Yoga teacher; Raja Yoga is the ancient branch of Yoga that calms the mind through the practice of ethics and meditation. Raja Yoga’s methodical approach to achieving inner peace was laid out, thousands of years ago, by the great sage Patanjali in the Yoga Sutras.
As a both a student and a teacher, my goal is to move body and breath to clear the path for an unhindered flow of energy/prana; and so to create – in the words of Sri Swami Satchidanda – “an easeful body and a peaceful mind.”
Om Shanti Shanti Shantih.
Registered with the Yoga Alliance and a member of the Integral Yoga Teachers Association.